Meet the Coach
I am a Strength and Conditioning Specialist working alongside elite trainers. I hold an MSc in Strength and Conditioning and am a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator, accredited through the NSCA to work with both athletic and tactical populations, including police, fire brigade, and military personnel.
With more than 4,500 hours of personal training experience across three countries, I bring a wealth of hands-on coaching expertise to every client relationship. I will soon begin a Doctorate in Applied Health and Sports Science, furthering my pursuit of world-class expertise in the field I practise every day.
I apply the same performance principles used in elite sport and tactical readiness training to ambitious everyday trainees, centred on research-led methods, objective measurement, and individualised programming. Using advanced technology like force plates and VO₂ max metabolic testing, I track meaningful markers of progress, fitness capacity, and long-term health, helping clients build strength through a precise, efficient process.
Rather than relying on generic programmes or guesswork, I use meaningful data to guide every stage of the coaching process. The result is a comprehensive, results-driven service designed to help you train with greater purpose, progress faster, and perform at your best for the long term.
